Self-Care and Wellness

The Center for Health & Counseling Services cares for the holistic wellness of students and promotes the benefits of self-care and support. Below are a variety of resources centered around self-care, stress management, and overall wellness. For further resources or to make an appointment for counseling or consultation, contact Counseling Services at (815) 836-5455.

Self-Care Wheel


Mental Health Apps
Self-compassion & Resilience
Yoga for Stress Relief & Focus
Breath Exercises
Discovering Strengths, Living Life with Values & Finding Meaning
Lewis University Resources for Self-Care and Wellness

*Note: The Center for Health & Counseling Services of Lewis University does not endorse or recommend a specific website or resource. This list is to provide assistance and is not intended to be a complete list of all resources.