Programs and Classes

Group Fitness Summer 2019 Schedule (From Monday, July 1 - Friday, August 2)
Day of the week Time Location
Monday, July 1
Ab Lab 12:30pm-1:15pm Studio
Zumba 5:15pm-6pm Studio
Tuesday, July 2
Pilates 12:30pm-1:15pm Studio
Cardio Sculpt 5:15pm-6pm Studio
Wednesday, July 3
Spin 12:30pm-1:15pm Board Room
Monday, July 8
Ab Lab 12:30pm-1:15pm Studio
Zumba 5:15pm-6pm Studio
Tuesday, July 9
Pilates 12:30pm-1:15pm Studio
Cardio Sculpt 5:15pm-6pm Studio
Wednesday, July 10
Spin 12:30pm-1:15pm Studio
Thursday, July 11
Pilates 12:30pm-1:15pm Studio
Zumba Sculpt 5:15pm-6pm Studio
Monday, July 15
Ab Lab 12:30pm-1:15pm Studio
Zumba 5:15pm-6pm Studio
Tuesday, July 16
Pilates 12:30pm-1:15pm Studio
Thursday, July 18
Zumba 5:15pm-6pm Studio
Monday, July 22
Ab Lab 12:30pm-1:15pm Studio
Zumba 5:15pm-6pm Studio
Tuesday, July 23
Cardio Sculpt 5:15pm-6pm Studio
Wednesday, July 24
Spin 12:30pm-1:15pm Studio
Pilates 5:15pm-6pm Studio
Thursday, July 25
Pilates 12:30pm-1:15pm Studio
Monday, July 29
Ab Lab 12:30pm-1:15pm Studio
Zumba 5:15pm-6pm Studio

Note: Tuesday, July 30 - Friday, August 2: NO CLASSES.

Lower Body Blast- 30 minutes of lower body toning exercises using a variety of fitness material & body weight. All fitness levels welcome!

Water Aerobics- Need to spice up your exercise regiment? Break a sweat in the water! The water will provide you great resistance and add an extra challenge to your cardiovascular and strength workout. Appropriate for all levels. Water weights and noodles are also used to add more resistance to the workout. Most of class taught in shallow end of the pool with an option to use the deep end at times.

Ab Lab- Challenge the powerhouse of your body - the core muscles.  Focus on strengthening the entire torso, including the abdominals, obliques, and lower back muscles in a short 30 minute class.

Spinning- This 45-minute indoor cycling class provides a fun and challenging cardiovascular workout for all fitness levels. Participation in the Spinning program will enhance your speed, strength and stamina, improve your overall physical health and increase your caloric burn.

Pilates-  Increase flexibility, body awareness, core strength, and lean muscles during this great workout.  Pilates is a refreshing mind-body exercise that focuses on breathing, strength, and flexibility.

Zumba- Zumba is one of the most unique, fun, and beneficial exercise programs to have blessed the fitness market for its diversity and level of fun! There are numerous different styles of Latin dances mixed in , and the beautiful part of this class is that you don't have to be a dancer or professional. Period. Zumba Fusion allows anyone and everyone to have fun while dancing and exercising, and at the same time - learning different styles of movement to amazing music.

Cardio & Upper Body Sculpt- Get your heart rate up with cardio moves then use various fitness tools to define and sculpt the upper body. This class is meant for people of ALL fitness levels. Modifications can be provided.

Strong- STRONG by Zumba™ is a high intensity interval training workout driven by the science of Synced Music Motivation. Moves will include kickboxing, plyometrics, body weight training, and core exercises. Modifications will be provided, class is meant for all fitness levels.

Pilates Barre- 45 minutes of total body work with the barre, pilates ball, exercise bands, and body weight. Followed by floor pilates work . This class is great for lengthening and toning.

Zumba & Lower Body Sculpt- Get your heart rate up with cardio moves from Zumba, then use various fitness tools to define and sculpt the lower body. This class is meant for people of ALL fitness levels. Modifications can be provided.