Programs and Classes

Group Fitness Fall 2018 Schedule
Day of the week Time Location
Monday
Water Aerobics 8am-8:45am Pool
Pilates 12:30pm-1:15pm Studio
Ab Lab 4pm-4:30pm Studio
Lower Body Blast 4:30pm-5pm Studio
Zumba 5:15pm-6:15pm Studio
Tuesday
Yoga 3pm-3:35pm Studio
Zumba 4pm-5pm Studio
Cardio and Upper Body Sculpt 5:15pm-6:15pm Studio
Wednesday
Water Aerobics 8am-8:35am Pool
Spin 12pm-12:45pm Board Room
Strong 4pm-4:45pm Studio
Pilates Barre 5:15pm-6:15pm Studio
Thursday
Yoga 12:30pm-1:15pm Studio
Ab Lab 4pm-4:30pm Studio
Zumba and Lower Body Sculpt 5:15pm-6:15pm Studio

Lower Body Blast- 30 minutes of lower body toning exercises using a variety of fitness material & body weight. All fitness levels welcome!

Water Aerobics- Need to spice up your exercise regiment? Break a sweat in the water! The water will provide you great resistance and add an extra challenge to your cardiovascular and strength workout. Appropriate for all levels. Water weights and noodles are also used to add more resistance to the workout. Most of class taught in shallow end of the pool with an option to use the deep end at times.

Ab Lab- Challenge the powerhouse of your body - the core muscles.  Focus on strengthening the entire torso, including the abdominals, obliques, and lower back muscles in a short 30 minute class.

Spinning- This 45-minute indoor cycling class provides a fun and challenging cardiovascular workout for all fitness levels. Participation in the Spinning program will enhance your speed, strength and stamina, improve your overall physical health and increase your caloric burn.

Pilates-  Increase flexibility, body awareness, core strength, and lean muscles during this great workout.  Pilates is a refreshing mind-body exercise that focuses on breathing, strength, and flexibility.

Zumba- Zumba is one of the most unique, fun, and beneficial exercise programs to have blessed the fitness market for its diversity and level of fun! There are numerous different styles of Latin dances mixed in , and the beautiful part of this class is that you don't have to be a dancer or professional. Period. Zumba Fusion allows anyone and everyone to have fun while dancing and exercising, and at the same time - learning different styles of movement to amazing music.

Cardio & Upper Body Sculpt- Get your heart rate up with cardio moves then use various fitness tools to define and sculpt the upper body. This class is meant for people of ALL fitness levels. Modifications can be provided.

Strong- STRONG by Zumba™ is a high intensity interval training workout driven by the science of Synced Music Motivation. Moves will include kickboxing, plyometrics, body weight training, and core exercises. Modifications will be provided, class is meant for all fitness levels.

Pilates Barre- 45 minutes of total body work with the barre, pilates ball, exercise bands, and body weight. Followed by floor pilates work . This class is great for lengthening and toning.

Zumba & Lower Body Sculpt- Get your heart rate up with cardio moves from Zumba, then use various fitness tools to define and sculpt the lower body. This class is meant for people of ALL fitness levels. Modifications can be provided.