Wellness Tips

How to deal with stress and anxiety
How to exercise at home
How to pass the time intentionally
How to have some fun
How to keep wellness a priority
  • It can be easy to fall into a rut when you are home so much. Try these resources.
  • Download Motivation – an app that provides motivational phone wall papers
    https://apps.apple.com/us/app/motivation-daily-quotes/id876080126
  • Keep a Journal – apps and prompts available online
  • Try Meditation
  • Drink enough water
  • Stick to a schedule and yes, remember to get enough sleep
PARTICIPATE IN DIGITAL RECREATION, SUMMER 2020

Group Fitness: 

Intramural Sports: