Wellness Tips
How to deal with stress and anxiety
- Cabin fever https://www.verywellmind.com/cabin-fever-fear-of-isolation-2671734
- Managing COVID 19 Stress and Anxiety CDC https://www.cdc.gov/coronavirus/2019-ncov/prepare/managing-stress-anxiety.html
- Mindfulness https://www.mindful.org/how-mindfulness-can-help-you-navigate-the-coronavirus-panic/
How to exercise at home
- Don’t give up on the fitness grind - Enjoy these resources
- Down Dog Yoga App – FREE until July 1 for individuals with an edu email address https://www.downdogapp.com/
- https://www.onepeloton.com/app FREE for 90 days
- https://watch.lesmillsondemand.com/free-content FREE for now
- Staying Fit and Healthy during COVID 19 from ASCM
https://www.acsm.org/read-research/newsroom/news-releases/news-detail/2020/03/16/staying-physically-active-during-covid-19-pandemic
How to pass the time intentionally
- Now is a great opportunity to learn a new skill, read that book or finally catch up on The Office before if leaves Netflix forever!
- 15 new craft ideas you need to try https://thecrazycraftlady.com/new-craft-ideas-to-try/
- The Joy of Painting with Bob Ross https://www.youtube.com/channel/UCxcnsr1R5Ge_fbTu5ajt8DQ
- Listen to an audiobook https://www.audible.com/
- Take some time to adult by actually reading your insurance policy or check into your auto maintenance
How to have some fun
- Being stuck inside does not equate to not having any fun...
- 10 Movies About Social Distancing to Watch While Social Distancing
- https://time.com/5802674/social-distancing-movies/
- Visit a Museum Virtually
- https://www.travelandleisure.com/attractions/museums-galleries/museums-with-virtual-tours
- Finally do that puzzle
- 100 Things to do while stuck inside due to a Pandemic
https://www.usatoday.com/story/life/health-wellness/2020/03/16/coronavirus-quarantine-100-things-do-while-trapped-inside/5054632002/
How to keep wellness a priority
- It can be easy to fall into a rut when you are home so much. Try these resources.
- Download Motivation – an app that provides motivational phone wall papers
https://apps.apple.com/us/app/motivation-daily-quotes/id876080126 - Keep a Journal – apps and prompts available online
- Try Meditation
- Drink enough water
- Stick to a schedule and yes, remember to get enough sleep
PARTICIPATE IN DIGITAL RECREATION, SUMMER 2020
Group Fitness:
- Free online workout videos
- Free access for accounts with a Lewisu.edu email address
- Fitness Questions?
- Contact: Samantha DeLegge-Stevenson, Fitness Coordinator
- Deleggsa@lewisu.edu
Intramural Sports:
- Casual and Esports Video Game Events on Geex Esports Platform
- Use IMLeagues account or lewisu.edu email to login into Geex.gg
- Intramural Questions?
- Contact Adam Burkhart, Assistant Director Recreation
- Burkhaad@lewisu.edu
- Digital Dungeons & Dragons
- Use IMLeagues account or lewisu.edu email
- D&D Questions?
- Contact Sean Gallagher, Graduate Assistant Recreation
- Sgallagher3@lewisu.edu
